Mindful Mondaze

Wednesday, April 25, 2018

It’s MONDAY yet again...Where has the weekend gone?

Time seems to fly by faster these days with reasons I’ll never understand. It has been 3 months into the new year already. Can you believe it? I still can’t.

Two weeks ago, I encountered an article on a magazine that instantly changed my perspective of things. It was about the practice of mindfulness and how in our day and age, we seem to forget to slow down, breathe and appreciate the little things. It hit me that most of us already say these things now but I’ll never know whether each of us just say it and not practice it daily. So this got me thinking... Why not make Mondays more meaningful than being the most dreadful day? Why not make Monday hate into appreciate? I know it’s hard with our time and own responsibilities but I’m taking a chance on it. ‘Cause sometimes, with all the excess noise around us, we just need to be reminded of the great things in life that we might have missed out on.

So I decided to take initiative and use this platform to bring back mindfulness in our daily lives. I say “our” because I too am currently working on it. Living in a world of social media mentality, I  realized how a scroll down or an encounter online can make a big difference in one’s life, big or small.  So every Monday starting today, I’ll be sharing some thoughts and practices that could help us start the week right. I’m calling this Mindful Mondaze, a weekly reminder for us to see life beyond rushed pace…and to just pause, breathe and focus on what really matters. #MindfulMondaze🌷

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